Recipes

Summer Quinoa Salad  

2 (cans) Cups of Black Beans 

2 (cans) of Corn 

1 cup of Quinoa 

2 Red Onions 

2 Red Bell Peppers 

1 Cup of Vinegar 

1 Bunch of Cilantro 

3 Limes 

2 Tablespoons EVOO

1 Teaspoon of Himalayan Salt 

1 Pinch of Black Pepper / white pepper

1 Teaspoon of Sugar 

Cook quinoa and follow steps on the bag 

Cook and let cool after wards. Chop up

the red onion very finely and then let it sit 

in the cup of vinegar for about an hour.

Drain and rinse the black beans, then

drain and rinse the corn, then mix together

Chop up cilantro and red peppers

Mix all ingredients together, add EVOO,

Himalayan salt, black pepper and sugar to the cup of 

vinegar and pour over quinoa. 

Once it is all mixed squeeze the limes and pour juices over salad

refrigerate for about an hour and Buen Proviecho!